What are Transformational Practices?
Transformational practices are ancient and healthy lifestyle rituals that can substantially add to your overall well-being. These include meditations, breath work, yoga, sound therapy and energy release therapies. All of these practices have been extensively studied and proven to add as much as 15 years to your life span. They improve mental function, increase feelings of happiness, decrease depression and add to the overall satisfaction of life.
For more information about his Paths to Radical Wholeness series that teaches these daily wholeness practices, click HERE.