Conscious Integrative Breath Therapy

Confusion, tension, stress, fear, disconnection — these are not signs of craziness, but they could be indications of fragmentation and unfelt feelings inside yourself. —Cassie

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What's Coming Up

March Essence Circle
Tuesday the 2nd 7:p.m

See Calendar for details.


SOULutions Statement of Purpose We are dedicated to one singular purpose: People living a life of Radical Wholeness. We accomplish this by: 1. Helping people heal their wounds from the past and 2. Express their authentic gifts for a unique purpose in the present. In doing so, people move beyond the limits of their go to know limitlessness of their Essence.

Quote of the Day

Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another.—St. Paul

Conscious Integrative Breath Therapy

Conscious Integrative Breath Therapy, developed by Michael Casteel, is a spiritual method of releasing unprocessed emotional blocks and limiting beliefs. Gentle yet powerful forms of conscious breathing, hypnotherapy and emotional release work are combined create a permanent shift from disconnected to connected and fragmented to whole. The process brings deep and lasting healing to emotional wounds ranging from severe traumas and phobias to the more common repressed feelings of anger, sadness, shame and grief. Clients report experiencing more peaceful and clear minds, joyful and open hearts and relaxed, stress-free bodies.

   The root of all self-limiting patterns, phobias, chronic depression, and addictions are un-integrated feelings. Un-felt emotions never die. They are only buried and manifest in both emotional and physical disease. Un-integrated feelings separate us of our spiritual wholeness and the joyful aliveness that we were born to live.

Many of us have subconscious, unprocessed feelings and behavior patterns dating back to the preverbal years of our childhoods. These un-integrated feelings rob us of the peace and aliveness that we seek. Conscious Integrative Breath Therapy may be the most effective process available for healing and integrating the negative or blocked emotions that keep a person feeling stuck, disconnected and fragmented. Breath work in combination with psychotherapy, can accelerate the process of healing.

What are the main benefits?

Deep and lasting healing of emotional wounds
The release and integration of suppressed or blocked emotions
Dramatic reductions of emotional stress and bodily tension
Deeper breathing leading to greater vitality and physical health
The release of toxins in the body on a cellular level
Increased feelings of connectedness and spiritual awareness
Greater access to unconscious and transpersonal information
The experience of profound freedom and wholeness

The SOULutions' approach emphasizes the complete safety to feel and express any and all emotions that arise, the release of these repressed feelings and the acceptance of the personal truths that lie underneath.

CIBT has been useful in giving relief to clients who have so-called treatment resistant conditions like PTSD, chronic depression, sexual trauma and addictive behaviors. Clients who have not had results with traditional therapy have quick response and lasting relief with CIBT.

For more information, call Michael Casteel directly for a free 20-minute consultation, at 404-246-1036.